Reflections
- Monitor your progress with the video of the practice and compare the postures and habits to be corrected in the next day’s practice.
- Write down a short memo on how you feel before, during, after practice if you noticed its importance before you forget.
- Check your gear and body condition every time to determine the amount of practice time and endurance.
Record your practice
On the monthly planner as in a small paper calendar style: It is a good way to look at the whole month’s practice at first glance.
On the short video clip with your smartphone for (20-30 seconds) weekly for your progress.
On the memo pad on your phone or a planner application on the phone.
Swim in December 2024 : Example
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
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| 8 |
9 |
10 |
11 |
12 |
13 |
14 |
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| 15 |
16 |
17 |
18 |
19 |
20 |
21 |
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| 22 |
23 |
24 |
25 |
26 |
27 |
28 |
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| 29 |
30 |
31 |
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